Today was......difficult. I felt like crap all day long--migraine headache, upset stomach, generally didn't want to be out of bed but what do you do when you have to be at work? And that Curves workout?? Didn't happen--when you wake up nauseated with a headache, you don't work out--at least I don't.
As I type this, my headache is finally subsiding (thank God)!
I didn't feel much like eating today, so I finished the day way under on my calories.
One thing I am forcing myself to do is drink water like a camel. I have always found that drinking plenty of water is crucial in weight loss. It's a difficult thing to do when I'm at work, but I am taking two water bottles to work with me so that I have it at my fingertips all the time.
I am hoping that this water weight will come off by tomorrow morning--I finally got my blood pressure medication going again--silly me for leaving it at work,
The other thing I am going to TRY to do is to get to bed before 11:00 pm each night. It is fairly well documented that people who get less sleep gain more weight so it makes sense to get some more shut eye.
That being said--goodnight!
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