Well--today I slipped and fell at home and managed to sprain my right foot pretty badly. I cannot walk on it and must wear a walking boot for at least the next two weeks. It needs to be iced and elevated for the next two days.
This is such a huge bummer for me. I had just started walking consistently 3 times a week and now this will set me back for probably three weeks, maybe more. UGH!!!!!!!!!!!
It's hard at this point to not be very discouraged. I have been trying really hard all week and yet I am gaining weight because of PMS and I know that weigh in on Friday will not go well. I need to figure out how to not let this overwhelm me and cause me to just give up.
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