Was busy all weekend working so no blog postings. Today was Valentine's Day and I was busy making a good, healthy dinner for my family--well, the cupcakes weren't healthy, but everything else was.
I have signed up for Johathan Roche's NEWO (No Excuses Work-out). I used a Plum District deal to get half-off a 1 year subscription. He encourages you to move every day--even if it's just 15 minutes. I can do that!!
I walked my daughter to school this morning and then kept walking--logged 1.14 miles. It felt so good to be outside in the crisp air.
After my walk, I was busy all day cooking and cleaning. I felt that I had more energy after the walk and it really seemed to help me throughout the day.
I am also remembering to drink my water and take my medications.
Busy day tomorrow and Wednesday. Thursday I have to get crown build-up work done at the dentist. Hope things go well with that.
I should get myself to bed soon.
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